LOOKING OUT + LEANING IN: ODE TO LATE WINTER
Like clockwork, we’re transitioning into the final stretch of Winter – when the daylight lingers just a little bit longer every day, the chill begins to wane, and the cycle of life slowly begins to reemerge in nature around us.
ORGAN: Liver
EMOTION: Hope
TASTE: Bitter
COLOR: Green
DIRECTION: East
As we’ve highlighted in our previous seasonal wisdom journals, in Traditional Chinese Medicine (TCM) each season is connected to an organ system. This late winter, we turn the focus onto the liver: our body’s very own detoxifier, playing an essential role in cleansing and rejuvenating. Just as spring is on the horizon and nature prepares to bloom, our livers similarly ready us for our own revitalization.
In the same optimistic essence as that of our livers, we’re leaning into feelings of hope as this winter comes to a close. And this is why we look east - towards the sun, towards new horizons, towards life’s many possibilities.
TO CONSUME
Incorporating bitter flavors into your meals boosts the liver and stimulates its natural detoxification process.
+ We’re adding arugula to our dishes, drinking more Matcha and munching on dark, dark chocolate.
+ Have you tried Cookma yet? - the Jade + Ginger Congee is 10/10. Top with a handful of seasonal greens, roasted/steamed veggies and top with sesame oil for a super nourishing meal.
+ TCM utilizes a range of herbs to bolster the body's immunity and resilience during the colder months. Add goji berries and jujubes (chinese dates) to your meals and snackboxes to support your body’s vitality during this time.
to practice
Slow + intuitive movements for tapping into the budding energy of the springtime ahead - remaining in the now, allowing for all of the groundwork we’ve laid down this winter to continue to take root.
+ QiGong (join us for a monday night class) aka ‘the art of effortless power’ - gentle exercises and meditations to bring you stress relief, pain relief and increased energy.
+ Mindful stretching
+ Journal - loving these prompts from Moonlists
+ Slow flow yoga
+ Celluma Light therapy + Crystal Mat - amongst so many mental and physical benefits, this treatment is a powerhouse for boosting your body’s natural detoxification process (we’re now offering 30 minute treatments!)
APOTHECARY PICKS
WELL-BEING SYRUP - Taproot Medicine
A twist on a classic elderberry syrup. This recipe is expertly crafted to support innate immune responses, nourish the respiratory system, and give your whole family a healthy dose of Vitamin C. Alcohol-free, honey-based, and tasty for all ages.
DIGESTNESS GUMMIES - Supernatural HRBLS
For improved digestion with a side of gut-healing. Bright citrus flavored with a hint of spice. Can’t go wrong.
Vie Healing
Ear seeding is a powerful (but gentle) practice based on ancient principles of TCM. Designed to enhance immunity, promote healthy blood and energy flow. The 24k gold finish makes for a beautiful touch too!
Palo Santo Protection Myst - Anima Mundi
We love the antibacterial / antimicrobial properties of this spray - purifies the air, cleanses the energy of your room, and smells fresh.
For the rest of late winter's quiet departure, let’s look forward with hope, embrace life's bitter sweetness and trust in the promise of new beginnings. Stay well friends.
x
Dr. Sam + the Pointe team