As we enter the Fall Equinox, we are transitioning from the high energy of summer into the grounding, reflective energy of autumn. In Traditional Chinese Medicine (TCM), this season is governed by the Metal element, associated with the Lungs and Large Intestine. These organs play a crucial role in breathing, letting go, and processing both physical and emotional aspects of life. The fall is a time to embrace release and invite nourishment into our lives.

ORGAN: Lungs
ELEMENT: Metal
EMOTION: Acceptance
DIRECTION: West
COLOR: White
TASTE: Pungent

TO PRACTICE

DEEP BREATHING Fall is the season of the lungs, making it the perfect time to focus on breathwork. Deep breathing exercises can help strengthen lung function, release stored tension, and invite relaxation into the mind/body. Practicing mindful breathwork each day helps open up the body and prepares you for the cooler months ahead.

GROUNDING MOVEMENTS To honor the Metal element, movement practices should focus on releasing tension and building strength. Yoga poses like Child’s Pose and Forward Folds help create space in the lungs, while balancing postures like Tree Pose keep you grounded. This kind of practice helps you stay present and balanced, both physically and emotionally, as the energy of autumn encourages us to let go of what no longer serves us.

QIGONG FOR LUNG HEALTH Incorporating Qigong into your fall routine can be an excellent way to promote lung health and emotional clarity. Gentle, flowing movements focus on opening the chest and increasing lung capacity, helping the body transition into the season. These practices also aid in emotional release, aligning with the Metal element’s focus on letting go. Join Kate Patterson's Qigong for Better Breathing class coming up this October 13th.

TO CONSUME

SEASONAL SOUPS Fall calls for warm, nourishing foods that support lung health and digestion. We love mixing roasted sweet potato into Cookma's Mung Bean Soup to create a hearty, grounding meal. This soup nourishes the lungs and boosts immunity, perfect for the cooling weather.

WARMING HERBS & SPICES Support your body’s transition into fall with warming herbs like ginger, garlic, and cinnamon. These pungent flavors are perfect for promoting lung health, stimulating digestion, and boosting circulation. Incorporate them into soups, teas, or broths to keep your body balanced and healthy throughout the season.

HEALING FOODS Focus on foods that help the body stay strong and resilient, such as pears, white radishes, and daikon, which are known to moisten and clear the lungs. These foods help support the respiratory system, strengthen the immune response, and keep you aligned with the fall season’s natural rhythms.

APOTHECARY FAVES FOR AUTUMN

As the weather cools, it’s a great time to boost circulation, exfoliate, and give your skin a natural, healthy glow. Dry brushing not only helps slough off dead skin but also stimulates lymphatic drainage.

This locally made body oil was formulated to elevate your self-care routine while it deeply hydrates and soothes the skin. For after-shower rituals or simply a daily indulgence, this is amazing for the cooler months ahead.

As temperatures drop, give your immune system the ultimate support with this powerhouse blend of raw manuka honey, organic elderberry, and adaptogenic herbs. Perfect for defending against seasonal colds and boosting overall wellness. Take it daily or mix into your favorite tea for an easy, delicious way to stay healthy this autumn.

The luxurious, hydrating magic of Le Crème is here to shield your skin from the stark transition into cooler temps. Rich in botanicals and skin-loving oils, this creamy formula absorbs beautifully, delivering deep hydration and a velvety finish.

We’re always here to answer any questions you may have. Happy autumn, friends.

x Dr. Sam