There's something so invigorating and uplifting about an ice cold glass of matcha now that it’s warm out. Matcha can be an acquired taste because of its earthy undertones (it’s a powder made from finely ground green tea leaves, afterall), but with a touch of natural sweetener, this energy boosting, antioxidant-packed drink is one of my favorite ways to start the day. Using a high-quality, ceremony grade matcha powder is key to a good cup of matcha.

MATCHA HEALTH BENEFITS:

+ ANTIOXIDANT RICH: matcha contains a potent class of antioxidants known as catechins, which help combat free radicals and reduce cell damage.

+ BOOSTS METABOLISM: matcha can enhance metabolic rates and increase fat burning during exercise.

+ ENHANCES MOOD + CONCENTRATION: the amino acid l-theanine in matcha promotes relaxation and helps improve focus.

+ SUPPORTS DETOXIFICATION: chlorophyll in matcha assists in detoxifying the body by helping to eliminate heavy metals and toxins.

+ IMPROVES CARDIOVASCULAR HEALTH: regular consumption of matcha can help lower ldl cholesterol levels and reduce the risk of heart disease.

iced matcha

YIELDS 2 SERVINGS

INGREDIENTS:

+ 2 teaspoons matcha - I love CAP beauty’s

+ 1/4 cup hot water (not boiling, ideally around 175°F)

+ 1-2 teaspoons of honey or maple syrup (optional)

+ 1 cup cold water

+ 1 cup ice cubes

+ 1/2 cup milk of choice (I opt for a non-dairy option)

method:

PREPARATION: Start by sifting the matcha powder into a bowl to remove any clumps. this ensures a smooth, lump-free drink. Add the hot water to the sifted matcha powder. Use a bamboo whisk (chasen) to whisk vigorously in a zigzag motion until the matcha is fully dissolved and a frothy layer forms on top.

MAKING THE MATCHA: If you prefer some sweetness, stir in honey or maple syrup while the mixture is still warm. Pour the matcha mixture into a glass. Add the cold water and stir well to combine.

FINISHING TOUCHES: Fill the glass with ice cubes and top with your preferred milk for a creamy finish. Stir gently and enjoy :)

optional mix-ins:

+ Fresh mint leaves

+ Fresh squeezed lemon juice

+ Lavender-infused simple syrup

+ Muddled strawberries

Whether you’re starting your day or taking a mid-afternoon break, iced matcha is a delicious summertime refresher sans the caffeine crash. 

x Dr. Sam