SEED CYCLING 101: OUR GUIDE
Most people I speak to have never heard about the incredibly healing practice of seed cycling, which is in part what inspired me to develop our Seed Cycle Phases. I wanted to introduce an accessible outlet in offering both the education + resources needed to embark on this amazing holistic journey.
Rooted in ancient practices, seed cycling is the consumption of specific seeds to support hormone balance and production. In Traditional Chinese Medicine, seed cycling aligns with the principles of nourishing the body with foods that support specific organ systems, embodying the notion of “food as medicine”; in this case, the spleen + kidney meridians play key roles in hormone production and regulation.
THE PHASES
SEED CYCLE PHASE 1
BALANCES / HARMONIZES / NOURISHES
Seed Cycle Phase 1 is formulated to bring a level of groundedness to the entire body, addressing hormonal imbalances and supporting the body’s natural rhythms. We crafted this blend as a means of providing relief from menstrual discomfort and to promote overall well-being.
+ FLAX SEEDS: Contain compounds that help balance hormone levels, modulating estrogen activity.
+ PUMPKIN SEEDS: Rich in zinc, a mineral essential for hormone regulation.
+ HEMP SEEDS: Provide a source of omega-3 and omega-6 fatty acids, which are precursors to prostaglandins (hormone-like substances that regulate inflammation and hormone synthesis). By supporting prostaglandin production, hemp seeds contribute to hormonal balance and overall well-being.
+ CHAMOMILE: While not directly impacting hormonal levels, chamomile powder has calming properties that can help reduce stress and promote relaxation. Chronic stress can disrupt hormone balance, so incorporating stress-reducing herbs like chamomile can indirectly support hormonal health.
SEED CYCLE PHASE 2
INVIGORATES / REVITALIZES / SOOTHES
Seed Cycle Phase 2 is our follow-up blend to Phase 1, continuing on the journey towards enhanced hormonal balance. This seed blend offers a harmonious recipe of ingredients, all intended to nourish and revitalize bodily functions from within.
+ SUNFLOWER SEEDS: Contain selenium, a mineral that supports thyroid function and hormone production; selenium is essential for the conversion of thyroid hormones which play a crucial role in metabolism and energy regulation.
+ SESAME SEEDS: Rich in lignans, similar to flax seeds, which have phytoestrogenic properties. These compounds can help modulate estrogen activity in the body, promoting hormonal balance. Additionally, sesame seeds contain zinc and other nutrients that support overall endocrine health.
+ HEMP SEEDS: Provide omega-3 and omega-6 fatty acids that support prostaglandin production and hormonal balance.
+ CHAMOMILE: Contributes to stress reduction and relaxation, indirectly supporting hormonal balance by mitigating the effects of chronic stress on hormone levels.
how they heal
THOSE WHO MENSTRUATE
Seed cycles provide immense support for menstrual health; the ingredients we’ve blended provide essential nutrients and phytochemicals that help regulate menstrual cycles and alleviate symptoms that allude to hormone imbalance. Phase 1 helpes relieve common menstrual discomforts like cramps and bloating, while Phase 2 supports hormonal balance throughout the entire cycle. Flax seeds in Phase 1 help regulate estrogen levels, easing symptoms of PMS, and Phase 2's sesame seeds provide essential nutrients for hormone synthesis and balance.
FERTILITY SUPPORT
For individuals trying to conceive, seed cycling offers valuable support by fostering and supporting a healthy reproductive system. Phase 1 provides essential compounds + nutrients, like zinc and lignans, which are important for boosting fertility and improving overall hormonal function. Phase 2 offers further support with ingredients like sunflower seeds, which contain selenium essential for sperm health and fertility.
PREGNANCY SUPPORT
During pregnancy, hormonal balance is crucial for maternal and fetal health; seed cycling provides essential nutrients that promote hormonal balance for this time. Phase 1's flax seeds offer omega-3 fatty acids, vital for fetal brain development, while Phase 2's hemp seeds provide nutrients like selenium, supporting thyroid function and fetal growth. Pumpkin seeds in Phase 1 offer zinc which is crucial for immune function and fetal development.
THOSE EXPERIENCING PERI MENOPAUSE + MENOPAUSE
Seed cycling is a holistic avenue of support for individuals navigating perimenopause and menopause. Phase 1's flax seeds help regulate estrogen levels, easing symptoms like hot flashes and mood swings, while Phase 2's sesame seeds support hormonal balance and bone health. Pumpkin seeds in Phase 1 provide zinc, which may alleviate symptoms like hair loss and vaginal dryness.
FOR MEN
Although traditionally associated with women's health, seed cycling can provide immense hormone support for men by bringing equilibrium to their entire hormonal landscape. Phase 1 provides zinc, crucial for testosterone production and prostate health, supporting male reproductive function. Phase 2 offers selenium, which supports sperm motility and vitality. Both phases contain omega-3 and omega-6 fatty acids which contribute to overall well-being.
RECIPES
SMOOTHIE
INGREDIENTS:
Coconut water
Seed Cycle Phase 1 or Phase 2
Banana
Spinach or kale
Strawberries
Mango
Pineapple
Add all ingredients to a blender. Use enough coconut water to fully cover all frozen or fresh ingredients. Blend until smooth and enjoy. Add ice to thicken to desired consistency.
SUPPORTIVE STRAWBERRY CHIA BOWL
INGREDIENTS:
Chia seeds
Coconut milk
Nut butter of choice (I love a cacao/hazelnut blend for this recipe specifically)
Seed Cycle Phase 1 or Phase 2
Fresh strawberries
A pinch of sea salt
Manuka Honey
METHOD:
Soak chia seeds in coconut milk; thoroughly incorporate and mix in a spoonful of honey + a pinch of sea salt.
Refrigerate the mixture for about half an hour or until chia seeds have soaked up much of the coconut milk.
Assemble your chia bowl - scoop a generous helping of nut butter on top, sprinkle on a teaspoon of the Seed Cycle of your choice, and top with fresh sliced strawberries. Enjoy!
Have you ever heard of seed cycling? How do you incorporate your seed cycles into your life?