As the vibrant hues of autumn surround us, it's an opportune moment to reflect on the profound connection between the changing seasons and our well-being. Just like the delicate leaves that flutter in the wind, our bodies are sensitive to the shifts in nature during the fall months. Traditional Chinese Medicine, or TCM, provides invaluable insights into how we can prepare our bodies for the impending winter chill. 

Problems can seem harder to deal with when they seem close, overwhelming, and inescapable. Taking a mental break from work and spending some time on self-care can sometimes give you the mini-break you need to head back into things with a clear head.